Welcome to Prevention Dietitian, your all-inclusive partnership for getting your blood sugar into a healthy range for good.

I offer personalized and realistic nutrition and lifestyle counseling to manage your prediabetes blood sugar and lower your risk of type 2 diabetes…all without a joy-sucking rigid diet.

“A fresh start is always possible. You’re never too deep into anything to rethink, reroute, and start fresh.”

-Amber Janae

Your doctor just told you that you have prediabetes: your blood sugar is higher than it should be.

…and now you have no clue what to do. 

All of a sudden, you’re worried that you’re going to have to start taking one prescription medication…or another. You’re embarrassed…have you let your health go? What will my family think?

Prediabetes can feel so overwhelming. So lonely.

Friend, your dreams for a healthy life are worth fighting for:

you need a trustworthy and reliable guide to help you on your path to wellness, one unwavering step at a time. I’d love to be that guide for you.

You deserve more than a random, cookie-cutter diabetes meal plan from the depths of the internet or community center support meetings that conflict with the rest of your schedule.

Let’s change that, together.

No more frustration and confusion.

No more yo-yo dieting that makes you feel defeated and ashamed. 

You deserve a blood sugar plan that leaves you feeling better emotionally and physically. A plan that is:

  • Personalized
  • Flexible
  • Realistic


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Are you ready to feel empowered?

Your first step towards blood sugar control is to book your discovery call – I can’t wait to meet with you. This complimentary call is our chance to get to know one another and learn how I can help you to live life to the sweetest, without worrying about blood sugars and diabetes: you’ll know what to do, day in and day out.

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From there, you’ll learn about my individual nutrition and lifestyle support – Reach Prevention – so that you can conquer your goals, all while balancing the rest of the roles that you play, 24/7. 

As a fellow mother, wife and business owner, I understand how hard it can be to prioritize self-care. I also understand how much better you’ll feel when you do. 


Let me help take care of you; you deserve it. I can show you how to be healthier, happier, and have more energy!

A warm welcome; I can’t wait to meet you!

Here's What They Say

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Amy Morel L'Horset, PhD, RD, CDCES
Registered Dietitian (RD) Certified Diabetes Care and Education Specialist (CDCES)